A.) 10 AMRAP:

Run, 1 mi

Max reps Clean & Jerk in remaining time, 155/105 lbs

*Goal: Get to the bar with atleast 1 min to do clean and jerks-(If you do not make it back before 10 min mark , you must complete 1min of max  C&J for a total.


-OR-(if testing)

For Time: 1 MILE Run


B.) Each for time:

Row: 3x 1000 m

*Rest 3 mins between efforts.



JACKIE (for testers)



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s