CF WOD:

A.) 10 AMRAP:

Run, 1 mi

Max reps Clean & Jerk in remaining time, 155/105 lbs

*Goal: Get to the bar with atleast 1 min to do clean and jerks-(If you do not make it back before 10 min mark , you must complete 1min of max  C&J for a total.

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-OR-(if testing)

For Time: 1 MILE Run

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B.) Each for time:

Row: 3x 1000 m

*Rest 3 mins between efforts.

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OR

JACKIE (for testers)