May.24.16

CF WOD:

800m RUN (for Time)

=======================

Every 1 min for 20 mins, alternating between:

Odd: 3 Push Jerk + 10 Toes To Bar, 185/125 lbs

Even: 10 Push-ups + 3 Squat Cleans, 185/125 lbs

===

-OR-

Cindy (For Testers)

  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s