TESTING Athletes please attend one of the Following classes:
7:30am open/3:00pm Open/ 7:30pm
*theses classes will be normal classes with Level testing Curriculum. Non-Testing athletes are able to attend these classes but just note that coach will be judging and testing athletes.

 

CF WOD:

Snatch Grip Deadlift 3-3-3

Rest as needed between sets.

90% of 1RM snatch or higher

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8 rounds, 20 secs per station, of:

Strict Pull-up

Rest 10 secs

Double Under

Rest 10 secs

Kettlebell Swing, 70/53 lbs

Rest 10 secs

Double Under

Rest 10 secs