May.20.16

CF Wod:

Clean & Jerk 1-1-1-1-1

*Use the heaviest weight you can for each set.

Rest as needed between sets.

*Use 85% or higher for all sets

====================

AMRAP 25 mins of:

Run,5k

Power Clean, 185/125 lbs

*Goal: 10-15+ Reps on Clean

   
  

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