May.20.16 On May 20, 2016May 20, 2016 By Levi Chandler CF Wod: Clean & Jerk 1-1-1-1-1 *Use the heaviest weight you can for each set. Rest as needed between sets. *Use 85% or higher for all sets ==================== AMRAP 25 mins of: Run,5k Power Clean, 185/125 lbs *Goal: 10-15+ Reps on Clean Advertisement Share this:TwitterFacebookLike this:Like Loading... Related