CF Wod:
Clean & Jerk 1-1-1-1-1
*Use the heaviest weight you can for each set.
Rest as needed between sets.
*Use 85% or higher for all sets
====================
AMRAP 25 mins of:
Run,5k
Power Clean, 185/125 lbs
*Goal: 10-15+ Reps on Clean
CF Wod:
Clean & Jerk 1-1-1-1-1
*Use the heaviest weight you can for each set.
Rest as needed between sets.
*Use 85% or higher for all sets
====================
AMRAP 25 mins of:
Run,5k
Power Clean, 185/125 lbs
*Goal: 10-15+ Reps on Clean
