CF WOD:
Front Squat 3RM
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AMRAP 12 mins of:
3 Hang Power Snatches, 135/95 lbs
6 Burpee Over Bars
9 Chest-to-bar Pull-ups
*Goal: 8+ rounds
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Reverse Barbell Lunge 2×10 (if time permits)
*Use the same weight for each set.
*Rest as needed between sets.
*Keep lead foot on a plate, do all 10 on one leg, then switch.
