Front Squat 3RM


AMRAP 12 mins of:

3 Hang Power Snatches, 135/95 lbs

6 Burpee Over Bars

9 Chest-to-bar Pull-ups

*Goal: 8+ rounds


Reverse Barbell Lunge 2×10 (if time permits)

*Use the same weight for each set.

*Rest as needed between sets.

*Keep lead foot on a plate, do all 10 on one leg, then switch.



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