May.18.16

HUMP DAY ! Almost through the week , lets keep it going with Yoga at 5:30pm  &  Strength at 6:30pm. We will see you at the Box!

CF WOD:

35-20-10 reps, for time of:

Wall Ball, 20/14 lbs

Sit-up

*Goal: Sub 8 min

================

For Time:

1 Mile Run

  

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