HUMP DAY ! Almost through the week , lets keep it going with Yoga at 5:30pm & Strength at 6:30pm. We will see you at the Box!
CF WOD:
35-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Sit-up
*Goal: Sub 8 min
================
For Time:
1 Mile Run
HUMP DAY ! Almost through the week , lets keep it going with Yoga at 5:30pm & Strength at 6:30pm. We will see you at the Box!
CF WOD:
35-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Sit-up
*Goal: Sub 8 min
================
For Time:
1 Mile Run
CrossFit Chowchilla 