CF WOD:
For time:
75 Medicine Ball Cleans, 20/14 lbs
50 Deadlifts, 225/155 lbs
25 Front Squats, 185/125 lbs
15 Dips
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EMOM 10:
Run 200m
With the time remaining in each minute perform max reps of K2E
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EXTRA WORK:(for athlete to do on own time)
Hollow Rock 3x 30 secs
*Rest as needed between sets.
