May.16.16

Happy MONDAY!

Testing Athletes Please check the Cork board to see if you are eligible to test and promote to the next level. If your name is not on the list and you feel you should be testing please contact Coach Allie. Testing will begin Monday MAY 23rd and will be done throughout the week. (LEVELS: CrossFitter,Arrowhead,Competitor.)

See you all at the Box!

CF WOD:

Hang Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.

Rest as needed between sets.

==================

5 rounds for time of:

10 Dumbbell Push Press, 55/35 lbs

15 Box Jumps, 24/20 in

30 Double Unders

  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s