May.13.16

CF WOD:

A.) Find a 1RM for the complex:

1 Power Clean + 1 Squat Clean + 1 Split Jerk

===========

B.) 4 rounds for time of:

20 Toes-to-bars

10 Overhead Squats, 135/95 lbs

5 Power Snatches, 135/95 lbs

Run, 400 m

*Goal: sub 18 min

  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s