CF WOD:
A.) Find a 1RM for the complex:
1 Power Clean + 1 Squat Clean + 1 Split Jerk
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B.) 4 rounds for time of:
20 Toes-to-bars
10 Overhead Squats, 135/95 lbs
5 Power Snatches, 135/95 lbs
Run, 400 m
*Goal: sub 18 min
CF WOD:
A.) Find a 1RM for the complex:
1 Power Clean + 1 Squat Clean + 1 Split Jerk
===========
B.) 4 rounds for time of:
20 Toes-to-bars
10 Overhead Squats, 135/95 lbs
5 Power Snatches, 135/95 lbs
Run, 400 m
*Goal: sub 18 min
CrossFit Chowchilla 