Today is normal schedule !
(The previous text and post was for Wednesday -yesterday)
A.) Every 1 min for 30 mins, alternating between:
15/12 Bike/Row Calories
3 Pull-ups + 6 Push-ups + 9 Air Squats
*Goal: See how long you can hold the prescribed numbers, if you fall off, rest 1 min and pick up where you left off doing 2 cal less on the row