Today is normal schedule !

(The previous text and post was for Wednesday -yesterday)


A.) Every 1 min for 30 mins, alternating between:

15/12 Bike/Row Calories

3 Pull-ups + 6 Push-ups + 9 Air Squats


*Goal:  See how long you can hold the prescribed numbers, if you fall off, rest 1 min and pick up where you left off doing 2 cal less on the row



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