May.11.16

CF WOD:

A.) Find your Front Squat 3 Rep Max.

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B.) 12 AMRAP

3 Min of :Front Squat, (155/105)

3 Min of: Burpee Box Jump (24/20)

3 Min of : Double Unders

1 Min of: Front Squat, (155/105)

1 Min of: Burpee Box Jump (24/20)

1 Min of: Double Unders

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*Immediately switch to the next movement when time is up.

   
 

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