May.10.16

CF WOD:

A.) 5 rounds for time of:

5 Power Cleans, 185/125 lbs

5 Bar Muscle-ups

*Goal: sub 10 min

====================

B.) For time:

50 Shoulder Taps

*These are against the wall.

*Each time you have to rest do 30 DU.

  

  

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