CF WOD:
A.) 5 rounds for time of:
5 Power Cleans, 185/125 lbs
5 Bar Muscle-ups
*Goal: sub 10 min
====================
B.) For time:
50 Shoulder Taps
*These are against the wall.
*Each time you have to rest do 30 DU.
CF WOD:
A.) 5 rounds for time of:
5 Power Cleans, 185/125 lbs
5 Bar Muscle-ups
*Goal: sub 10 min
====================
B.) For time:
50 Shoulder Taps
*These are against the wall.
*Each time you have to rest do 30 DU.
CrossFit Chowchilla 