May.9.16

CF WOD:

A.) 20 Min to find:

1-1-1-1-1 of the following complex:

1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat

_______________

B.) FRAN:

21-15-9 reps, for time of:

Thruster, 95/65 lbs

Pull-up

=============================

Goal: Beat previous “Fran” Time

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