CF WOD:
A.) 1 rounds for time of:
75 bike/row Calories
75 Burpees
———–
B.) 7AMRAP:
3 Hang Squat Snatches, 135/95 lbs
9 Wall Balls, 20/14 lbs
==========================
Goal: 7 Rounds
CF WOD:
A.) 1 rounds for time of:
75 bike/row Calories
75 Burpees
———–
B.) 7AMRAP:
3 Hang Squat Snatches, 135/95 lbs
9 Wall Balls, 20/14 lbs
==========================
Goal: 7 Rounds
CrossFit Chowchilla 