May.4.16

Its Wednesday… Remember to join us for Our new Yoga/Mobility/skill Class @ 5:30pm! 

Strength @6:30pmπŸ’ͺπŸΌπŸ‹πŸ½

CF WOD:

A.)Reverse Barbell Lunge 2×20

Use the same weight each set.

Rest as needed between sets.

*20 = 10 reps on each leg

*Keep lead foot on a plate. Do all 10 on one leg, then switch.

=====================

B.)7 rounds for time of:

7 Squat Cleans, 135/105 lbs

14 Under Overs, 24/20 in

*Goal: Sub 15 min

   
   

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s