May.3.16

It’s Tuesday guys today I want to talk about proper scaling in modifying of workouts. It is important to Focus on form and technique before you try to RX anything. I wanted to share with you an article from Icon athletes:

  

CF WOD:

12 AMRAP:

6 Shoulder-to-Overhead, 135/105

15 Cal Row

========================

For time:

3 Legless Rope Climbs

25 Pistols (Alternating Legs)s

20 Ring Dips

25 Pistols (Alternating Legs)s

20 Ring Dips

25 Pistols (Alternating Legs)s

===Goal: Just try to get it done

   
   

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