It’s Tuesday guys today I want to talk about proper scaling in modifying of workouts. It is important to Focus on form and technique before you try to RX anything. I wanted to share with you an article from Icon athletes:
CF WOD:
12 AMRAP:
6 Shoulder-to-Overhead, 135/105
15 Cal Row
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For time:
3 Legless Rope Climbs
25 Pistols (Alternating Legs)s
20 Ring Dips
25 Pistols (Alternating Legs)s
20 Ring Dips
25 Pistols (Alternating Legs)s
===Goal: Just try to get it done
CrossFit Chowchilla 