Happy Monday Athletes!! Dont miss you Monday WOD, Lets get this week going strong!

ON-RAMP starts today- 7:30am(new) & 5:30pm classes. So please plan around these classes as all equipment and time is dedicated to the  new athletes at these class times.

Attention CF Totem Kids- parents. We will be picking up kids classes in the month of June during summer vacation with a new curriculum and revamped class! Nay questions or concerns you have please notify Allie. Thank You!


Find a max for the complex: 15 min

1 Snatch Balance + 1 Overhead Squat


For time: (     Cap)

Run, 400 m

100 Double Unders

Run, 400 m

80 Air Squats

Run, 400 m

60 Sit-ups

Run, 400 m

40 Pull-ups

Run, 400 m

20 Clean & Jerks, 95/65 lbs

Run, 400 m

Handstand Walk, 10 m

Run, 400 m


Goal: Sub 25 min


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