CF WOD:

TEAM WOD:

For max reps

3-man WOD

6 minutes max calorie row

6 minutes max reps Wall Balls

6 minutes max reps Pistols

6 minutes max reps Sit-ups

6 minutes max reps Handstand push-ups

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*Only one athlete working at a time, switch as necessary.

No rest between exercises, immediately rotate after each 6M interval.