A.EMOM for 30 minutes:

Minute 1 – 30 Double-Unders

(or 40 seconds of Double-Under technique work if you’re still perfecting your double-unders)

Minute 2 – 10 Burpees

Minute 3 – 15 Kettlebell Swings

B.Three sets of: (if time)

Single-Arm Dumbbell Row x 6-8 reps

Rest as needed

Prone Plank Hold x 60-90 seconds

Rest as needed



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