CF WOD:
A. Double Tabata:
Deadlift 70%1RM, wt to get 10-12UB)
Pull-ups
*8 rds of :20 reps max deadlifts, :10 rest, :20 reps max pull-ups, :10 rest, total time is 8 minutes
*score total deads and total pull-ups
…
CORE: 3 Rounds
1. Side Planks with Elbow-to-Knee Lifts – 16 reps right, 16 reps left
2. Slow Planking Mt. Climbers – 16 reps right, 16 reps left
3. Plank Push-ups – 10 reps