CF WOD:
A.Front Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
…
B. AMRAP 12 minutes of:
12 Back Squats (135/95 lbs – taken from the floor)
Run 200 Meters
CF WOD:
A.Front Squat
5 reps @ 65%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
…
B. AMRAP 12 minutes of:
12 Back Squats (135/95 lbs – taken from the floor)
Run 200 Meters
