Apr.26.16

CF WOD:

A.Front Squat

5 reps @ 65%

4 reps @ 75%

3 reps @ 80%

2 reps @ 85%

1 rep @ 90%

1 rep @ 95%

B. AMRAP 12 minutes of:

12 Back Squats (135/95 lbs – taken from the floor)

Run 200 Meters

  

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