April.25.16

CF WOD:

A.EMOM for 20 Minutes (10 sets):

High Hang Clean + Hang Clean + Clean

*Goal is to use the same or more weight than was used on April 4, 2016.

B.For time:

Row 500 Meters

*When the clock reaches 4 minutes…

For time:

30 Dumbbell Man-Makers

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