CF WOD:
A.EMOM for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean
*Goal is to use the same or more weight than was used on April 4, 2016.
…
B.For time:
Row 500 Meters
*When the clock reaches 4 minutes…
For time:
30 Dumbbell Man-Makers
CF WOD:
A.EMOM for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean
*Goal is to use the same or more weight than was used on April 4, 2016.
…
B.For time:
Row 500 Meters
*When the clock reaches 4 minutes…
For time:
30 Dumbbell Man-Makers
