-Clean Grip Iso Start + Low Hang Clean
Raise bar 2 inches from floor, 3 sec pause, set bar down,
raise bar 2 inches again, pause 1 sec, complete low hang clean.
75% of 1RM C&J
90% 1RM x 1 Rep
Drop wt by 20#
-Snatch Grip Deadlift
75% of 1RM
“AVA”: *yesterday was jason Khalipa daughters birthday and the CrossFit community came together to do a workout that Jason Khalipa created when she was born. It increases one round as she gets older . Yesterday she turned 5…So let’s do it Today!