CF WOD:
Core:
-Flutter Kicks
3×30 sec.
-Toe Touches
3×30 sec.
-Alternating Leg V-Ups
3×30 sec.
-Plank
3x 1 min.
…
Intervals: (200m increments)
2 Rounds:
Run 1min
Rest 30 sec
Run 2 min
Rest 1min
Run 1 min
Rest 30sec
Run 2 Min
Rest 1 min
CF WOD:
Core:
-Flutter Kicks
3×30 sec.
-Toe Touches
3×30 sec.
-Alternating Leg V-Ups
3×30 sec.
-Plank
3x 1 min.
…
Intervals: (200m increments)
2 Rounds:
Run 1min
Rest 30 sec
Run 2 min
Rest 1min
Run 1 min
Rest 30sec
Run 2 Min
Rest 1 min
CrossFit Chowchilla 