Apr.20.16

CF WOD:

Core:

-Flutter Kicks

3×30 sec.

-Toe Touches

3×30 sec.

-Alternating Leg V-Ups

3×30 sec.

-Plank

3x 1 min.

Intervals: (200m increments)

2 Rounds:

Run 1min

Rest 30 sec

Run 2 min

Rest 1min

Run 1 min

Rest 30sec

Run 2 Min

Rest 1 min

  

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