Apr.15.16

TODAY SCHEDULE: due to Barbell Rodeo tasks &set up. 

Today we will ONLY have Open Gym 3pm-5pm! No morning classes.

*Barbell Rodeo Set-up at 5:30pm Tonight. All night classes are dedicated to setting up for tomorrow’s COMP. We need all the help we can get. Thank you in advance. 

CF WOD:
Hero – GRIFF

800m run

400m backwards run

800m run

400m backwards run

   
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s