Apr.15.16

On By Levi Chandler

TODAY SCHEDULE: due to Barbell Rodeo tasks &set up. 

Today we will ONLY have Open Gym 3pm-5pm! No morning classes.

*Barbell Rodeo Set-up at 5:30pm Tonight. All night classes are dedicated to setting up for tomorrow’s COMP. We need all the help we can get. Thank you in advance. 

CF WOD:
Hero – GRIFF

800m run

400m backwards run

800m run

400m backwards run

   
 

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