Apr.13.16

Spread the WORD about our big EVENT. Everyone is invited. We will have vendors , food, bounce house & music!!

Barbell Rodeo Last Meeting tonight at 6:30pm!

CF WOD:

Shoulder Press

Event 3 of Barbell Rodeo

For Reps (7cap)

1 RM Squat Clean+2 jerks

Max HSPU

  

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