Apr.8.16

Tomorrow (Saturday) is another Barbell Rodeo Meeting @ 9am! All Volunteers please attend , if for any reason cannot please contact allie. It is very important we have enough volunteers and judges to have a successful event. Without you guys we cannot run our competition. Thank you for the support.

CF WOD:

Arnie:(30 cap)

21 Turkish Get-ups

50 KB Swings

21  OH Squats L

50 KB Swings

21 OH Squats R

50 KB Swings

21 Turkish Get-ups

  

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