Tomorrow (Saturday) is another Barbell Rodeo Meeting @ 9am! All Volunteers please attend , if for any reason cannot please contact allie. It is very important we have enough volunteers and judges to have a successful event. Without you guys we cannot run our competition. Thank you for the support.
CF WOD:
Arnie:(30 cap)
21 Turkish Get-ups
50 KB Swings
21 OH Squats L
50 KB Swings
21 OH Squats R
50 KB Swings
21 Turkish Get-ups
