CF WOD:
Supplementals:
3 Rounds:
10 Bench Weighted Dips (45/25)
Side Plank 1 min-R
Side Plank 1 min – L
20 Weighted Glute Ham Raises
Endurance:
For Time:
1 Mile
Rest 3 Min
1 Mile
CF WOD:
Supplementals:
3 Rounds:
10 Bench Weighted Dips (45/25)
Side Plank 1 min-R
Side Plank 1 min – L
20 Weighted Glute Ham Raises
Endurance:
For Time:
1 Mile
Rest 3 Min
1 Mile
CrossFit Chowchilla 