Apr.7.16

CF WOD:

Supplementals:

3 Rounds:

10 Bench Weighted Dips (45/25)

Side Plank 1 min-R

Side Plank 1 min – L

20 Weighted Glute Ham Raises

Endurance:

For Time:

1 Mile

Rest 3 Min

1 Mile

  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s