Apr.6.16

Barbell rodeo volunteers ! Please confirm that you will be at the Event by putting your name and shirt size on the sheet that is on the main desk. We need as much help as possible. Thank you!:)

CF WOD:

Happy Birthday to Coach Andrew!!! 

CF WOD:
Strength: Front Squat 

3 Rounds:

1000m Row 

20 Lateral Jumps 

30 Russian twists

  

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