Mar.31.16

REMINDER: Saturday is 1 of 3 BARBELL RODEO Meetings @ 9am & we will be working out. PLEASE try to make at least 2 meetings. Very Important.
CF WOD:

A. Strength: 10min

Deadlift

6 reps @ 65%

4 reps @ 75%

2 reps @ 85%

2 reps @ 90%

1 rep @ 95%

….

Every 3 minutes, for 6 minutes (2 sets):

Deadlift x 1 rep @ 101+%

….

B. 5 rounds : (20 min Cap)

25 Wall Ball Shots (20/14 lbs)

50 Double-Unders

   
   

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