Mar.29.16

Dont Forget tomorrow is our WINE & YOGA night (5:30pm), so bring your favorite bottle of wine and your favorite yoga mat 😉 to relax with us . {Note: there will be no strength to follow, sorry for any inconvenience.}

CF Parents TODAY is our Last kids class til May. Remember we are holding all kids classes for the month of April due to Competition and many scheduling conflicts. We will start kids back up on first monday in MAY. THANK YOU 🙂
CF WOD:

A. Five sets for max reps of:

30 Seconds of V-ups

-Rest 30 seconds-

30 Seconds of Push-Ups

-Rest 30 seconds-

30 Seconds of Toes to Bar

-Rest 30 seconds-

B.For time:

Row 50 Calories

50 Kettlebell Swings (32/24 kg)

Run 800 Meters

  

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