Mar.28.16

CF WOD:

Strength- 5 sets:

OHSx 3 repS

…

9 AMRAP

3 Hang Snatch (135/95)

6 OHS (135/95)

9 Ring Dips

12 pull-up’s

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: