16.5 Get announced tonight at 5pm- Make sure to watch it online! 

We will be scheduling more volunteer meetings as 7 people showed up out of the 27 that signed up. PLEASE make sure to make it to any other meeting scheduled. (If unable please contact Allie)


Rope Climb x 2 ascents (legless or normal)-(or work on achieving perfect L-Pull-Ups)

-L-Sit Hold x 45 seconds accumulated time

– Gymnastics Skill of choice – 5-10 reps {handstands,Pull-up’s,Dips etc}

B.) 3 Rounds:

Run 600 Meters

15 Kettlebell Swings (O/G)

30 Russian Twists 


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