Happy Saturday Athletes!

*Note: A schedule change has been made to our WED classes:

  • Wednesday will no longer have a 12noon class due to lack of athlete Attendance.  – Wednesday Classes are as follows: 6:30am/3:00 open/4:30pm/5:30Yoga/6:30pm Strength or Wod.

PLEASE stay updated with us on all our events and schedule changes on our Website & Facebook. Thank you 🙂

CFC TEAM WOD: – OR – 16.4 Make-ups

For Time:

{Relay Race *Buy In} 100m>200m>400m


100 Sit-ups

800m Run (Together)




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