Mar.18.16

CF 16.4 OPEN

Rx’d :

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups
*Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target

*Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Scaled:

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 hand release push-ups

*Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
*Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

 
Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 push presses
Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target and push press 95 lb.

Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target and push press 65 lb.

………
Our St. Patty Fun:

 
   

  

    
  

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