MAR.16.16

5:30pm FOOD FUELS presentation! Come on by and learn all about it. Healthy Eating Program.

*No 5:30 Yoga. 

CF WOD:

A. SKILL (15 Min)

 

Supine Ring Row x 10 reps @ 2111

Nose-to-Wall Handstand Hold x 45-60 seconds

Handstand Walk x 10 meters, use partner assist- or Handstand

Wall Walks if you don’t have handstand walks yet)

Hollow Rocks or Holds x 45-60 seconds

Strict Toes to Bar x 5-8 reps @ 3111

….

B.3 Rounds: (15 cap)

Row 500 Meters

40 Double-Unders

20 Push-Ups

  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s