5:30pm FOOD FUELS presentation! Come on by and learn all about it. Healthy Eating Program.

*No 5:30 Yoga. 


A. SKILL (15 Min)


Supine Ring Row x 10 reps @ 2111

Nose-to-Wall Handstand Hold x 45-60 seconds

Handstand Walk x 10 meters, use partner assist- or Handstand

Wall Walks if you don’t have handstand walks yet)

Hollow Rocks or Holds x 45-60 seconds

Strict Toes to Bar x 5-8 reps @ 3111


B.3 Rounds: (15 cap)

Row 500 Meters

40 Double-Unders

20 Push-Ups



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