5:30pm FOOD FUELS presentation! Come on by and learn all about it. Healthy Eating Program.
*No 5:30 Yoga.
CF WOD:
A. SKILL (15 Min)
Supine Ring Row x 10 reps @ 2111
Nose-to-Wall Handstand Hold x 45-60 seconds
Handstand Walk x 10 meters, use partner assist- or Handstand
Wall Walks if you don’t have handstand walks yet)
Hollow Rocks or Holds x 45-60 seconds
Strict Toes to Bar x 5-8 reps @ 3111
….
B.3 Rounds: (15 cap)
Row 500 Meters
40 Double-Unders
20 Push-Ups
CrossFit Chowchilla 