Mar.14.16

Happy Monday! Get you WOD in to start your week off strong.

This WEEK:

  • FOOD FUEL health program presentation in is this WEDNESDAY 16th @ 5:30pm (NO yoga)
  • ST.PATTY Day WOD!!! Thursday 17th Limited schedule : 6:30AM /3:o0PM open /4:30PM/5:30PM

CF WOD:

A.FRONT Squat (12MIN)

6 reps @ 65%

4 reps @ 75%

2 reps @ 85%

2 reps @ 90%

1 rep @ 95%

*Max Unbroken Reps @ 87%

B.For time:

40 Front Rack Lunges (95/75)

400 Meter Run

40 Burpees

400 Meter Run

40 Front Rack Lunges

   
 

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