Mar.10.16

ANNOUNCING our WINNERS for HEALTH CHALLENGE: Laura Evans & Sabrina Barragan! Great Job girls and way to stick to it:) Come by the box to Receive your prize money!!

CF WOD:

Intervals

2 rounds, cover max distance

bike or Row 1 minute

Rest 1 minute

Suicides  1 minute

Rest 50 seconds

Row 1 minute

Rest 40 seconds

Suicides 1 minute

Rest 30 seconds

Row 1 minute

Rest 20 seconds

Suicides 1 minute

Rest 10 seconds

  

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