Mar.9.16

CF WOD:

Metcon (Time)

For Time:

50-40-30-20-10

Abmat Sit ups

5 -10-15-20-25

Burpee Lateral Jumps (24″/20)

EMOM(6 Min):*if time

Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111

Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

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