CF WOD:
Metcon (Time)
For Time:
50-40-30-20-10
Abmat Sit ups
5 -10-15-20-25
Burpee Lateral Jumps (24″/20)
…
EMOM(6 Min):*if time
Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm
CF WOD:
Metcon (Time)
For Time:
50-40-30-20-10
Abmat Sit ups
5 -10-15-20-25
Burpee Lateral Jumps (24″/20)
…
EMOM(6 Min):*if time
Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm
CrossFit Chowchilla 