Mar.8.16

CF WOD:

Back Squat

75% of 90%(1RM) x5

85% of 90%(1RM) x3

95% of 90%(1RM) x1+

With a 15 min Clock

6 min AMRAP:

10 reps Front Squats (135/95, wt to get 20-24UB)

40 reps Double Unders (2:1 singles)

-4 min REST-

5 min AMRAP:

15 reps Wall Balls (20/15#@10′)

30 reps Double Unders (2:1 singles)

   
 

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