Mar.3.16

During the CF OPEN we will be treating Thursdays as a endurance & active recovery day to prepare for the what’s to come tomorrow (16.2 open WOD releases tonight @5pm) watch & visit : http://games.crossfit.com/about-the-games/the-open

CF WOD:

 10 Rounds :

300 Meter Row or 200m Run

( 30 Sec Rest between) 

Supplemental Work & Mobility 

  

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