During the CF OPEN we will be treating Thursdays as a endurance & active recovery day to prepare for the what’s to come tomorrow (16.2 open WOD releases tonight @5pm) watch & visit : http://games.crossfit.com/about-the-games/the-open
CF WOD:
10 Rounds :
300 Meter Row or 200m Run
( 30 Sec Rest between)
…
Supplemental Work & Mobility
