Mar.2.16

CF WOD:

7 rounds

7 Front Squats (155/105)

7 Push Press (155/105)

* Every time the bar is dropped Perform 7  Burpees *

Endurance Work (For Time)

   
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s