Health Challenge Athletes make sure to turn in you NEW measurement sheets by Friday!
Hello March! Start your Month out on a good note. Get into the Box …no Excuses!
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
Skill: (Not for Time)
30 Sec. Hand Stand Hold
15 Med Ball Sit-ups