Health Challenge Athletes make sure to turn in you NEW measurement sheets by Friday!

Hello March! Start your Month out on a good note. Get into the Box …no Excuses!


CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#


Skill: (Not for Time)

5 rounds

30 Sec. Hand Stand Hold

15 Med Ball Sit-ups

CFL1 course   



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