Happy Monday! Make sure to give a big Welcome to all of our new On-Ramp athletes coming to normal classes today & introduce yourself!

Classes go back to normal schedule as On-Ramp is now completed!:)


Metcon (AMRAP – Rounds)

Every 2 mins (20 mins)

10 Back Squats (135/95)

200m Sprint

* If you can not complete the round in 2 mins then the workout turns into an AMRAP with the remaining time *


Skill: (Not for Time)

5 rounds

10 Strict Pull ups

30 sec. Hollow Rock Hold


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