Feb.26.16

FYI- Open Gym is canceled today please make arrangements to attend another class.  Thank You and see ya at the Box. 

Well it’s back athletes CrossFit OPEN 16.1 begins TODAY! Let’s Do this. 

Athletes and affiliates from all over the world will be completing the same workout as us! 1st step to the journey to the Games. 

16.1: Feb. 25-29

16.2: March 3-7

16.3: March 10-14

16.4: March 17-21

16.5: March 31-April 4

Friday: All classes throughout the day will complete Open workouts those who have signed up wil be Judged. 

 If you’re interested to see where you rank compared to all CF athletes SIGN UP Today:   http://games.crossfit.com    – and of course choose CFC as your affiliate 

CF WOD:

20 AMRAP

25′ OHWL (95/65)

8 Burpee Facing Bar

25′ OHWL

8 Chest To Bar

Scaled/Masters:  

   
 

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