CF WOD:
Shoulder Press
65% of 90%(1RM) x5
75% of 90%(1RM) x5
85% of 90%(1RM) x5+
* Your Percentages are based off of 90% of you 1 rep Max *
…
20 min Amrap
15 Cal. Row
15 sit-ups
15 Hang Power Snatch (95/65)
CF WOD:
Shoulder Press
65% of 90%(1RM) x5
75% of 90%(1RM) x5
85% of 90%(1RM) x5+
* Your Percentages are based off of 90% of you 1 rep Max *
…
20 min Amrap
15 Cal. Row
15 sit-ups
15 Hang Power Snatch (95/65)
CrossFit Chowchilla 