Feb.25.16

CF WOD:

Shoulder Press

65% of 90%(1RM) x5

75% of 90%(1RM) x5

85% of 90%(1RM) x5+

* Your Percentages are based off of 90% of you 1 rep Max *

20 min Amrap

15 Cal. Row

15 sit-ups 

15 Hang Power Snatch (95/65)

  

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