Feb.24.16

CF WOD:

Metcon (Time)

For Time:

21-15-9

Deadlift (315/225)

Box Jumps (30/24)

Metcon (No Measure)

10 Rds (Not for Time)

30 sec Chin Over Bar “hold”

1 min Plank Hold (Elbows)

   
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s