CF WOD:
Metcon (Time)
For Time:
21-15-9
Deadlift (315/225)
Box Jumps (30/24)
…
Metcon (No Measure)
10 Rds (Not for Time)
30 sec Chin Over Bar “hold”
1 min Plank Hold (Elbows)
CF WOD:
Metcon (Time)
For Time:
21-15-9
Deadlift (315/225)
Box Jumps (30/24)
…
Metcon (No Measure)
10 Rds (Not for Time)
30 sec Chin Over Bar “hold”
1 min Plank Hold (Elbows)
CrossFit Chowchilla 