WOW already at the last week of February & LAST WEEK of our Health Challenge! Get your Monday WOD in, Lets work hard and finish strong.
CF WOD:
Metcon (AMRAP – Reps)
Max Reps:
2 Minutes: Deadlift (225/155)
-1 Minute Rest-
2 Minutes: Toes to bar
-1 Minute Rest-
2 Minutes: Burpee over bar
-1 Minute Rest-
2 Minutes: Sit Ups
-1 Minute Rest-
2 Minutes: Wall Ball (20/14)
-1 Minute Rest-
2 Minutes: Bikeor Row Calories