Feb.22.16

WOW already at the last week of February & LAST WEEK of our Health Challenge! Get your Monday WOD in, Lets work hard and finish strong.

CF WOD:

Metcon (AMRAP – Reps)

Max Reps:

2 Minutes: Deadlift (225/155)

-1 Minute Rest-

2 Minutes: Toes to bar

-1 Minute Rest-

2 Minutes: Burpee over bar

-1 Minute Rest-

2 Minutes: Sit Ups

-1 Minute Rest-

2 Minutes: Wall Ball (20/14)

-1 Minute Rest-

2 Minutes: Bikeor Row  Calories

  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s