WOW already at the last week of February & LAST WEEK of our Health Challenge! Get your Monday WOD in, Lets work hard and finish strong.

CF WOD:

Metcon (AMRAP – Reps)

Max Reps:

2 Minutes: Deadlift (225/155)

-1 Minute Rest-

2 Minutes: Toes to bar

-1 Minute Rest-

2 Minutes: Burpee over bar

-1 Minute Rest-

2 Minutes: Sit Ups

-1 Minute Rest-

2 Minutes: Wall Ball (20/14)

-1 Minute Rest-

2 Minutes: Bikeor Row  Calories