CF WD: *Bring running shoes!
Intervals
2 rounds, cover max distance
Run 1 minute
Rest 1 minute
Run 1 minute
Rest 50 seconds
Run 1 minute
Rest 40 seconds
Run 1 minute
Rest 30 seconds
Run 1 minute
Rest 20 seconds
Run 1 minute
Rest 10 seconds
CF WD: *Bring running shoes!
Intervals
2 rounds, cover max distance
Run 1 minute
Rest 1 minute
Run 1 minute
Rest 50 seconds
Run 1 minute
Rest 40 seconds
Run 1 minute
Rest 30 seconds
Run 1 minute
Rest 20 seconds
Run 1 minute
Rest 10 seconds
CrossFit Chowchilla 