Feb.18.16

CF WD: *Bring running shoes!

Intervals

2 rounds, cover max distance

Run 1 minute

Rest 1 minute

Run 1 minute

Rest 50 seconds

Run 1 minute

Rest 40 seconds

Run 1 minute

Rest 30 seconds

Run 1 minute

Rest 20 seconds

Run 1 minute

Rest 10 seconds

   
 

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