Feb.15.16

On-Ramp Starts today, which mean 6:30 am & 5;30pm are dedicated to the new athletes. If this time is the only class you can make it to you are welcome to come, just know that the equipment being used that day is reserved for them. Thank you!

CF WOD:

5 rounds for Max Reps:

1min Assault Bike or Cal Row

1min Push-Ups

1min Jumping Lunges

1min Sit-Ups

1min Wallballs (20/14)

1min Rest

   
   

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